About Us

Paul Witham – Owner/Head coach


paulPaul has been coaching for over 20 years and has a wealth of knowledge to help him get the best out of whomever he trains.

Paul started coaching as an Army PTI where he learnt the skills to pus his athlete’s to levels they never thought possible! After retiring from the Army 15 years ago, he has now become specialised in posture analysis, programme design, nutrition and human movement.

He believes if you know how to move correctly you can accomplish much more physically, live a much healthier lifestyle for a longer happier life. Paul is continually pushing his personal development as a Coach and Athlete to provide the best experience for his members and is continually learning himself.

8 years ago Paul broke his leg whilst playing rugby and was unable to play anymore and thought his fitness had been stunted. CrossFit has shown that at 40 years old he is fitter now than ever before and continues to get better every year.

“CrossFit is by far the best health and fitness programme I have EVER used”

“I believe that the CrossFit methology is to create a strong sense of community and a club like feel to the Unit”

Paul has been developing CrossFit Solihull for 6 years and has a pure passion for CrossFit. It combines all his skill sets as a trainer, and his belief that your fitness and health programme should empower you to be able to do whatever you want to do now and for the future.





Chris – Coach

chrisFollowing a successful career in Rugby playing at International level, Chris started Crossfit 5 years ago. Since then he has competed in some of the toughest Crossfit events in the UK and Europe leading to several podium finishes including in the French Throwdown, Battle for the Middle Ground and The Celtic Cup. He joined our team as a coach in 2016 and brings his love for competition, fluorescent gym gear and all things barbell to the gym floor!











Ruth – Coach

Coming from a veryruth sport focused background, Ruth started Crossfit 4 years ago. She enjoys the competitive element of Crossfit which has led her to competing at elite level in both the UK and in Europe over the past few years. As a Physiotherapist by profession, Ruth has a particular interest in the effects of Crossfit on both injury prevention and rehabilitation. From her background as a cross country runner she has a love for all things that put your lungs to the test – rowing, bike, wall balls – you name it!














 Gemma – Coach (Crossfit Kids)

gemmaGemma joined us in 2016 from an experienced background working as a personal trainer in the fitness industry. Since starting Crossfit training Gemma completed her Crossfit coaching and Crossfit Kids coaching qualifications and now runs our Crossfit Kids classes. Having trained and competed at a high level herself she has a vast amount of knowledge to share with the next generation of Crossfitters whilst they have a lot of fun along the way!










 Beth – Coach

Beth is a qualified PE teacher and is Head20247848_753288261538726_6743747403914027699_o of PE in a secondary School. She has played sports all her life, these include many years of Football and Cricket to a high level. Beth has competed in several competitions in CrossFit such as Battle for Middle Ground, Turf Games and Strength and Depth.  Beth found CrossFit a few years ago and has been in love with it since, always striving to get better.








 Ollie – Coach 


Ollie is the newest coach to join the team. He comes from a background of just about every sport going! He has played Rugby at a high level being signed previously for Leicester. He has also competed nationally in Athletics, Javelin and Pentathalon. He is a Rugby Level 2 coach alongside Personal Training Level 3 and CrossFit Level 1 qualifications.