Timetable
All classes are scheduled and available to book via your CrossFit Solihull Octive App
MONDAY
06.30 - Early Bird CrossFit
09.15 - CrossFit
09.15 - Open Gym
17.00 - CrossFit
17.00 - Open Gym
18.00 - Open/Gym (Loft/Garden)
18.00 - CrossFit
19.00 - CrossFit
19.00 - Open Gym (Loft/Garden)
TUESDAY
06.30 - Early Bird CrossFit
09.15 - CrossFit
09.15 - Open Gym
17.00 - CrossFit
17.00 - Open Gym
18.00 - Weightlifting Course
18.00 - CrossFit
19.00 - CrossFit
19.00 - Open Gym (Loft/Garden)
WEDNESDAY
06.30 - Early Bird CrossFit
09.15 - CrossFit
09.15 - Open Gym
17.00 - CrossFit
17.00 - Open Gym
18.00 - Open/Gym (Loft/Garden)
18.00 - CrossFit
19.00 - CrossFit
19.00 - Open Gym (Loft/Garden)
Thursday
09.15 - Conditioning Class
17.00 - Conditioning Class
17.00 - Open Gym
18.00 - Open/Gym (Loft/Garden)
18.00 - Conditioning Class
FRIDAY
06.30 - Early Bird CrossFit
06.30 - Open Gym
09.15 - CrossFit
09.15 - Open Gym
17.30 - Open Gym
17.30 - CrossFit
Saturday
08.00 - CrossFit
08.00 Open Gym
09.00 - CrossFit
09.00 - Open Gym
Sunday
09.00 CrossFit Yoga
Classes
Book in for a free taster, we will contact you to discuss which classes you would be interested in and book you in for a free taster.
If you never try, you will never know!
CrossFit
CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, and functional movements. It focuses on constantly varied workouts to improve overall fitness and endurance. CrossFit emphasizes functional strength and aims to prepare individuals for diverse physical challenges. It's known for its intense, community-driven workouts and commitment to pushing personal limits.
Conditioning Classes
A conditioning class is a fitness program aimed at improving cardiovascular endurance, stamina, and overall physical fitness. These classes often involve a variety of exercises, such as aerobic activities, bodyweight exercises, and interval training. Participants work at different intensity levels to increase their heart rate and build endurance over time. Conditioning classes are suitable for people of all fitness levels looking to enhance their cardiovascular health and boost their overall fitness.
Weightlifting Courses
A weightlifting course is a structured program designed to teach individuals the fundamentals of Olympic weightlifting. These courses typically focus on two primary lifts: the snatch and the clean and jerk. Participants learn proper techniques, form, and progressions to safely lift heavy weights. These courses are suitable for beginners and advanced lifters seeking to improve their strength and technique under the guidance of experienced coaches.
*Some courses may incur extra cost
CrossFit Yoga
A CrossFit yoga class combines the principles of CrossFit training with the mindfulness and flexibility benefits of yoga. In these sessions, participants engage in a blend of dynamic yoga poses and stretching exercises to improve mobility and balance. This fusion of CrossFit and yoga aims to enhance overall physical performance while promoting relaxation and mental focus. It provides a holistic approach to fitness, catering to both strength and flexibility.