Timetable
All members book classes via our CrossFit Solihull App.Want to try CrossFit for the 1st time?
You can book via this website for a one time free trial
Red button above or Buy a Drop-in Pass (£20) for seasoned Box goers.
All CrossFit classes are designed for every level and ability.
Each class time is paired with a small open-gym window for up to five individuals to train independently.
We recommend open-gym sessions for seasoned trainers, as the core value of our gym lies in coached classes and community.
Over the course of 12 months, we’ll introduce specialized classes and courses that focus on specific modalities, such as pure conditioning, pure gymnastics, pure yoga, and pure breathwork.
Members will be notified of these special sessions through the app.
MONDAY
06.30 -CrossFit
09.15 - CrossFit
17.30 - CrossFit
18.30 -CrossFit
TUESDAY
06.00 -Open Gym
09.15 - CrossFit
17.30 - CrossFit
18.30 - CrossFit
WEDNESDAY
06.30 -CrossFit
09.15 - CrossFit
17.30 - CrossFit
18.30 - CrossFit
1
Thursday
06.00 - Open Gym
09.15 - CrossFit
17.30 - CrossFit
18.30 - CrossFit
.
FRIDAY
06.30 - CrossFit
09.15 - CrossFit
17.30 - CrossFit
Saturday
08.00 - CrossFit
09.00 - CrossFit
Sunday
08.30 - CrossFit Yoga
CF Yoga is for membership options only
9:30 - CrossFit
Classes
Book in for a free Crossfit taster class.
You can pick any Crossfit class off our schedule to suit you.
It doesn’t matter what your ability is, we meet you where your at and we improve together as a community.
If you never try, you will never know!
Experienced CrossFitter visiting the area? Come drop in for a session at CrossFit Solihull.
This drop-in option is for those with prior CrossFit experience—not suitable for beginners or free trials.
CrossFit
CrossFit is all about high-energy, constantly changing workouts that blend weightlifting, cardio, and functional movements into one powerhouse fitness experience.
We’re talking about building real-world strength, boosting endurance, and getting you ready for any physical challenge life throws your way.
Plus, the community vibe is unbeatable, and you’ll find yourself pushing limits you didn’t even know you had!
Conditioning Classes
Our conditioning classes are the ultimate energy boost!
They’re all about cranking up your cardiovascular endurance, building stamina, and having a blast while you do it.
Expect a mix of aerobic exercises, bodyweight moves, and interval training that keeps your heart pumping and your spirits high. These sessions are super popular for a reason: they’re high-intensity, low-skill, and ridiculously fun, so anyone can jump in and see amazing results.
Plus, we offer them in six- to eight-week blocks, so you can really see your progress and keep that momentum going!
CrossFit Yoga
Our CrossFit Yoga class is the perfect way to wrap up your week and reset for the next one.
We blend the strength and dynamism of CrossFit with the calming, flexibility-boosting power of yoga.
You’ll flow through dynamic poses and stretches that help you improve mobility, find balance, and just let go of all that tension.
It’s the ultimate holistic approach to fitness that leaves you feeling refreshed, recharged, and totally ready to take on whatever comes next!