Meet Paul Witham

The Founder and Head Coach at CrossFit Solihull.

With nearly 30 years of experience, Paul’s journey began as a physical training instructor in the military and a high-level competitive rugby player.

Transitioning into the fitness industry, he has gained extensive qualifications across a diverse range of modalities, from advanced body mapping and functional assessments to Olympic lifting, gymnastics, and advanced nutrition.

Paul’s expertise extends to an in-depth understanding of nervous system regulation and breathwork, ensuring a holistic approach to fitness and well-being.

Over the past 13 years, Paul has integrated these elements into CrossFit Solihull, creating an environment that goes beyond just physical training.

The community here benefits from a blend of rigorous fitness and mindful practices, ensuring that every member not only builds strength but also achieves holistic wellness.

“Paul is seen as a free spirit who believes in the Balance of Health, Connection and Adventure to give us the freedom in body and mind”.